Therapy is tough and demanding, and there are wrong and right times to begin. Don't start if you can't.

There are pros and cons for both. What do you want? What can you afford to wait and pay? Do you want to choices and freedom?

Can I ask my therapist where we are going with therapy? You're in it together, working out issues and goals as you go. Talk about it all.

You probably know your therapist cares, it's a choice they've made. But that's not why you asked.

What impact can these 60 minutes have? They will have an impact on your week. Those minutes trickle out like water seeping into soil.